Workouts
Гладиатор
Author: Serg0407
Start
Set 1
1 round
40
rep
Jumping jacks
rest: 10 sеc
20
rep
Bench dips
rest: 10 sеc
20
rep
Squats
rest: 10 sеc
40
meter
Mountain Climbers
rest: 10 sеc
20
rep
Double crunches
rest: 10 sеc
10
rep
Push Up to Side Plank
rest: 10 sеc
10
rep
Plank on elbows with pelvic movement up and down
rest after the set: 180 sеc
Set 2
1 round
40
rep
Jumping jacks
rest: 10 sеc
20
rep
Bench dips
rest: 10 sеc
20
rep
Squats
rest: 10 sеc
40
meter
Mountain Climbers
rest: 10 sеc
20
rep
Double crunches
rest: 10 sеc
10
rep
Push Up to Side Plank
rest: 10 sеc
10
rep
Plank on elbows with pelvic movement up and down
rest after the set: 180 sеc
Set 3
1 round
40
rep
Jumping jacks
rest: 10 sеc
20
rep
Bench dips
rest: 10 sеc
20
rep
Squats
rest: 10 sеc
40
meter
Mountain Climbers
rest: 10 sеc
20
rep
Double crunches
rest: 10 sеc
10
rep
Push Up to Side Plank
rest: 10 sеc
10
rep
Plank on elbows with pelvic movement up and down
rest after the set: 180 sеc
Set 4
1 round
40
rep
Jumping jacks
rest: 10 sеc
20
rep
Bench dips
rest: 10 sеc
20
rep
Squats
rest: 10 sеc
40
meter
Mountain Climbers
rest: 10 sеc
20
rep
Double crunches
rest: 10 sеc
10
rep
Push Up to Side Plank
rest: 10 sеc
10
rep
Plank on elbows with pelvic movement up and down
rest after the set: 180 sеc
Set 5
1 round
40
rep
Jumping jacks
rest: 10 sеc
20
rep
Bench dips
rest: 10 sеc
20
rep
Squats
rest: 10 sеc
40
meter
Mountain Climbers
rest: 10 sеc
20
rep
Double crunches
rest: 10 sеc
10
rep
Push Up to Side Plank
rest: 10 sеc
10
rep
Plank on elbows with pelvic movement up and down
rest after the set: 180 sеc
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