Workouts
моє тренування
Author: Владислав Лавренчук
Start
Set 1
2 rounds
10
rep
Push-Ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Incline Push-Ups
rest: 30 sеc
10
rep
Close triceps position push-ups
rest: 30 sеc
10
rep
Wide hands push-ups
rest: 30 sеc
10
rep
Close-Hands Push-Up
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc, after the set 60 sеc
Send