Workouts
04-11-2020, ср, 16:10
Author: Андрей
Start
Set 1
1 round
10
rep
Pull-Ups
6
rep
Hanging Leg Raise to L-Sit
rest: 40 sеc
12
rep
Dips + knee raises
rest: 60 sеc
10
rep
Pull-Ups
6
rep
Hanging Leg Raise to L-Sit
rest: 40 sеc
12
rep
Dips + knee raises
rest: 60 sеc
10
rep
Pull-Ups
6
rep
Hanging Leg Raise to L-Sit
rest: 40 sеc
12
rep
Dips + knee raises
rest: 60 sеc
10
rep
Pull-Ups
6
rep
Hanging Leg Raise to L-Sit
rest: 40 sеc
12
rep
Dips + knee raises
rest: 60 sеc
4
rep
Handstand wall assisted push-ups
rest: 60 sеc
4
rep
Handstand wall assisted push-ups
rest: 60 sеc
4
rep
Handstand wall assisted push-ups
rest: 60 sеc
10
rep
x
20
kg
Barbell Curl
rest: 60 sеc
10
rep
x
20
kg
Barbell Curl
rest: 60 sеc
10
rep
x
20
kg
Barbell Curl
rest: 60 sеc
40
sеc
Handstand hold
rest: 90 sеc
40
sеc
Handstand hold
rest: 90 sеc
40
sеc
Handstand hold
rest after the set: 60 sеc
стойка сложно
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