Workouts
Пресссссссс
Author: Logan
Start
Set 1
24 rounds
max
rep
Hanging Leg Raise to L-Sit
rest: 30 sеc
max
rep
Leg raises (toes touch the bar)
rest: 30 sеc
max
rep
Half lever hang (hands shoulder width apart) - fix
rest: 30 sеc, after the set 60 sеc
Send