Workouts
Треня
Difficulty: normal
Pace: intense
Author: Артём
Start
Set 1
2 rounds
20
rep
Half Burpees
rest: 15 sеc
40
sеc
Scissor Kick
rest: 15 sеc
30
rep
Air Bike
rest: 15 sеc
15
rep
Toe touch
rest: 15 sеc
35
sеc
Crunches
rest: 15 sеc
10
rep
Windshield wipers
rest: 15 sеc
8
rep
Leg raises (toes touch the bar)
rest: 15 sеc
30
sеc
V-hold
rest: 180 sеc
Send