Workouts
топ 1
Author: Коля Левчик
Start
Set 1
2 rounds
15
rep
Pull-Ups
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
10
rep
Straight bar dips
rest: 30 sеc
20
rep
Australian pull-ups
rest: 30 sеc
20
rep
Australian chin-ups
rest: 30 sеc
20
rep
Wide grip Australian chin-ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
15
rep
Close grip Australian chin-ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Decline Push-Ups
rest: 30 sеc
15
rep
V-sit on parallel bars
rest: 30 sеc
10
rep
Wide Grip Pull-Ups
rest: 30 sеc, after the set 60 sеc
Send