Workouts
1. Грудь + трицепс + пресс
Author: Ivan Kruchko

Грудь + трицепс + пресс

Start
Set 1
1 round
16
rep
Push-Ups
rest: 60 sеc
20
rep
Elbow plank with body turn
rest: 60 sеc
10
rep
Parallel Bar Dips
rest after the set: 30 sеc
Set 2
1 round
15
rep
Push-Ups
rest: 60 sеc
20
rep
Elbow plank with body turn
rest: 60 sеc
9
rep
Parallel Bar Dips
rest after the set: 30 sеc
Set 3
1 round
14
rep
Push-Ups
rest: 60 sеc
20
rep
Elbow plank with body turn
rest: 60 sеc
8
rep
Parallel Bar Dips
rest after the set: 30 sеc
Set 4
1 round
13
rep
Push-Ups
rest: 60 sеc
20
rep
Elbow plank with body turn
rest: 60 sеc
8
rep
Parallel Bar Dips
rest after the set: 30 sеc
Set 5
1 round
13
rep
Push-Ups
rest: 60 sеc
20
rep
Elbow plank with body turn
rest: 60 sеc
8
rep
Parallel Bar Dips
rest after the set: 30 sеc
Set 6
1 round
13
rep
Push-Ups
rest: 60 sеc
20
rep
Elbow plank with body turn
rest: 60 sеc
8
rep
Parallel Bar Dips
rest after the set: 30 sеc
После болезни
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