Workouts
дррр
Author: KNQWORKOUT

дррр

Start
Set 1
1 round
10
rep
Close grip pull-ups
rest: 30 sеc
10
rep
Close grip pull-ups
rest after the set: 30 sеc
Set 2
1 round
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest after the set: 30 sеc
Set 3
1 round
10
rep
Wide Grip Pull-Ups
rest: 30 sеc
10
rep
Wide Grip Pull-Ups
rest after the set: 30 sеc
Set 4
1 round
10
rep
Close grip chin-ups
rest: 30 sеc
10
rep
Close grip chin-ups
rest after the set: 30 sеc
Send