Workouts
турник и ничего лишнего
Author: Андрей Халин
Start
Set 1
1 round
8
rep
Pull-Ups
rest: 60 sеc
8
rep
Chin-Ups
rest: 60 sеc
8
rep
Wide Grip Pull-Ups
rest: 60 sеc
8
rep
Close grip chin-ups
rest: 60 sеc
8
rep
Close grip pull-ups
rest: 60 sеc
max
sеc
Static hold pull ups
rest: 60 sеc
8
rep
Wide Grip Pull-Ups
rest after the set: 120 sеc
Set 2
1 round
8
rep
Pull-Ups
rest: 60 sеc
8
rep
Chin-Ups
rest: 60 sеc
8
rep
Wide Grip Pull-Ups
rest: 60 sеc
8
rep
Wide Grip Pull-Ups
rest: 60 sеc
max
rep
Static hold pull ups
rest: 60 sеc
8
rep
Close grip chin-ups
rest: 60 sеc
8
rep
узкие подтягивания обратным хватом
rest after the set: 120 sеc
о лично
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