Workouts
сила 2й день
Author: Алексей Зиновьев
Start
Set 1
1 round
10
rep
x
30
kg
Bent Over Barbell Row
rest: 60 sеc
6
rep
x
50
kg
Bent Over Barbell Row
rest: 60 sеc
6
rep
x
50
kg
Bent Over Barbell Row
rest: 60 sеc
6
rep
x
50
kg
Bent Over Barbell Row
rest: 60 sеc
6
rep
x
50
kg
Bent Over Barbell Row
rest after the set: 60 sеc
Set 2
1 round
10
rep
x
50
kg
Barbell Bench Press - Medium Grip
rest: 60 sеc
8
rep
x
60
kg
Barbell Bench Press - Medium Grip
rest: 60 sеc
5
rep
x
70
kg
Barbell Bench Press - Medium Grip
rest: 60 sеc
5
rep
x
70
kg
Barbell Bench Press - Medium Grip
rest: 60 sеc
5
rep
x
70
kg
Barbell Bench Press - Medium Grip
rest after the set: 60 sеc
Set 3
1 round
10
rep
x
60
kg
Leg Press
rest: 60 sеc
10
rep
x
60
kg
Leg Press
rest: 60 sеc
10
rep
x
125
kg
Leg Press
rest: 60 sеc
10
rep
x
125
kg
Leg Press
rest: 60 sеc
10
rep
x
125
kg
Leg Press
rest after the set: 60 sеc
Set 4
1 round
10
rep
x
20
kg
Upright Barbell Row
rest: 60 sеc
10
rep
x
20
kg
Upright Barbell Row
rest: 60 sеc
10
rep
x
24
kg
Upright Barbell Row
rest: 60 sеc
10
rep
x
24
kg
Upright Barbell Row
rest: 60 sеc
10
rep
x
24
kg
Upright Barbell Row
rest after the set: 60 sеc
Set 5
1 round
10
rep
x
14
kg
Dumbbell Alternate Bicep Curl
rest: 60 sеc
10
rep
x
24
kg
Dumbbell Alternate Bicep Curl
rest: 60 sеc
10
rep
x
24
kg
Dumbbell Alternate Bicep Curl
rest: 60 sеc
10
rep
x
24
kg
Dumbbell Alternate Bicep Curl
rest after the set: 60 sеc
Set 6
1 round
15
rep
x
45
kg
Seated Calf Raise
rest: 60 sеc
15
rep
x
45
kg
Seated Calf Raise
rest: 60 sеc
15
rep
x
45
kg
Seated Calf Raise
rest: 60 sеc
15
rep
x
45
kg
Seated Calf Raise
rest: 60 sеc
15
rep
x
45
kg
Seated Calf Raise
rest after the set: 60 sеc
Set 7
1 round
12
rep
x
5
kg
Hyperextensions
rest: 60 sеc
12
rep
x
5
kg
Hyperextensions
rest: 60 sеc
12
rep
x
5
kg
Hyperextensions
rest after the set: 60 sеc
Set 8
1 round
8
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
Parallel Bar Dips
rest after the set: 60 sеc
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