Workouts
Тренировка Ганнибала сетами
Author: Борис Голубев
Start
Set 1
1 round
21
rep
Push-Ups
rest: 60 sеc
17
rep
Push-Ups
rest: 60 sеc
13
rep
Push-Ups
rest: 60 sеc
10
rep
Push-Ups
rest: 60 sеc
8
rep
Push-Ups
rest after the set: 180 sеc
Set 2
1 round
8
rep
Pull-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
4
rep
Pull-Ups
rest after the set: 180 sеc
Set 3
1 round
11
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
9
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
Parallel Bar Dips
rest: 60 sеc
7
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 4
1 round
8
rep
Chin-Ups
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
6
rep
Chin-Ups
rest: 60 sеc
5
rep
Chin-Ups
rest: 60 sеc
4
rep
Chin-Ups
rest after the set: 180 sеc
Send