Workouts
Первый день
Author: Иван
Start
Set 1
5 rounds
20
rep
Push-Ups
rest: 30 sеc
20
rep
Squats
rest: 30 sеc
20
rep
Crunches
rest: 30 sеc
30
sеc
Plank
rest: 30 sеc, after the set 60 sеc
Send