Workouts
Ноги
Author: Kirill
Start
Set 1
1 round
30
rep
Squats
rest: 20 sеc
16
rep
Bodyweight Lunges (each leg)
rest after the set: 40 sеc
Set 2
1 round
30
rep
Squats
rest: 20 sеc
16
rep
Bodyweight Lunges (each leg)
rest after the set: 40 sеc
Send