Workouts
5 минут планки
Author: les_paul70
Start
Set 1
1 round
60
sеc
Full plank
rest: 10 sеc
30
sеc
Plank
rest: 10 sеc
60
sеc
планка с поднятой ногой(30 сек каждая)
rest: 10 sеc
30
sеc
Side plank
rest: 10 sеc
30
sеc
Side plank
rest: 10 sеc
30
sеc
Full plank
rest: 10 sеc
60
sеc
Plank
rest after the set: 60 sеc
зашло
прикольно.
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