Workouts
Месяц занимаюсь по такой проге
Author: КарБАш
Start
Set 1
1 round
15
rep
Push-Ups
rest: 30 sеc
10
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Incline Push-Ups
rest: 30 sеc
60
sеc
Bent legs raises
rest: 30 sеc
30
rep
Left side crunches
rest: 30 sеc
30
rep
Right side crunches
rest: 30 sеc
12
rep
Push-Ups
rest: 30 sеc
60
sеc
Plank
rest after the set: 60 sеc
Найс треня
Send