Workouts
сотка
Author: Константин Волков
Start
Set 1
1 round
20
rep
Push-Ups
rest: 10 sеc
20
rep
Lunge Jump
rest: 10 sеc
20
rep
Sit-Ups
rest: 10 sеc
20
rep
Half Burpees
rest after the set: 120 sеc
Set 2
1 round
20
rep
Push-Ups
rest: 10 sеc
20
rep
Lunge Jump
rest: 10 sеc
20
rep
Sit-Ups
rest: 10 sеc
20
rep
Half Burpees
rest after the set: 120 sеc
Set 3
1 round
20
rep
Push-Ups
rest: 10 sеc
20
rep
Lunge Jump
rest: 10 sеc
20
rep
Sit-Ups
rest: 10 sеc
20
rep
Half Burpees
rest after the set: 120 sеc
Send