Workouts
Chest Fest
Difficulty: easy
Pace: moderate
Author: M C
Start
Set 1
4 rounds
5
rep
Close triceps position push-ups
rest: 30 sеc
5
rep
Incline Push-Ups
rest: 30 sеc
5
rep
x
10
kg
Parallel Bar Dips
rest: 30 sеc
5
rep
x
10
kg
Pull-Ups
rest: 30 sеc
5
rep
x
10
kg
Chin-Ups
rest: 30 sеc
5
rep
Leg raises on parallel bars
rest: 30 sеc
5
rep
Pike push-ups
rest: 30 sеc
5
rep
Australian pull-ups
rest: 30 sеc
5
rep
x
10
kg
Bulgarian split squats (each leg)
rest: 30 sеc
5
rep
Wide hands push-ups
rest: 30 sеc
5
rep
x
20
kg
Squats
rest: 30 sеc
6
rep
Windshield wipers
rest: 30 sеc, after the set 180 sеc
Send