Workouts
Lower Body
Difficulty: normal
Pace: light
Author: M C
Start
Set 1
3 rounds
40
sеc
Jump squats
rest: 20 sеc
40
sеc
Jumping jacks
rest: 20 sеc
40
sеc
Reverse Lunge
rest: 20 sеc
40
sеc
Jump Rope
rest: 20 sеc
40
sеc
Calf raises (each leg)
rest: 20 sеc
40
sеc
Hanging oblique knee raises (each side)
rest: 20 sеc
40
sеc
Squats
rest: 20 sеc
40
sеc
Calf raises (each leg)
rest: 20 sеc
40
sеc
Side Lunges (each leg)
rest: 20 sеc
40
sеc
Side Lunges (each leg)
rest: 20 sеc
40
sеc
Crunches
rest: 20 sеc, after the set 180 sеc
Send