Workouts
Upper Body
Difficulty: normal
Pace: moderate
Author: M C
Start
Set 1
1 round
12
rep
Push-Ups
7
rep
Pull-Ups
rest after the set: 30 sеc
Set 2
1 round
11
rep
Push-Ups
6
rep
Pull-Ups
rest after the set: 30 sеc
Set 3
1 round
9
rep
Push-Ups
5
rep
Pull-Ups
rest after the set: 30 sеc
Set 4
1 round
10
rep
Push-Ups
4
rep
Pull-Ups
rest after the set: 30 sеc
Set 5
1 round
12
rep
Parallel Bar Dips
7
rep
Chin-Ups
rest after the set: 30 sеc
Set 6
1 round
11
rep
Parallel Bar Dips
6
rep
Chin-Ups
rest after the set: 30 sеc
Set 7
1 round
10
rep
Parallel Bar Dips
5
rep
Chin-Ups
rest after the set: 30 sеc
Set 8
1 round
9
rep
Parallel Bar Dips
4
rep
Chin-Ups
rest after the set: 30 sеc
Set 9
1 round
12
rep
Pike push-ups
12
rep
Standing Biceps Cable Curl
rest after the set: 30 sеc
Set 10
1 round
11
rep
Pike push-ups
11
rep
Standing Biceps Cable Curl
rest after the set: 30 sеc
Set 11
1 round
10
rep
Pike push-ups
10
rep
Standing Biceps Cable Curl
rest after the set: 30 sеc
Set 12
1 round
9
rep
Pike push-ups
9
rep
Standing Biceps Cable Curl
rest after the set: 30 sеc
Send