Workouts
БАЗА
Author: Raiymbek Eraly

You Tube канал: Raiymbek Eraly

Start
Set 1
3 rounds
3
rep
Pull-Ups
rest: 30 sеc
3
rep
Parallel Bar Dips
rest: 30 sеc
3
rep
Squats
rest: 30 sеc
3
rep
Chin-Ups
rest: 30 sеc
3
rep
Push-Ups
rest: 30 sеc
3
rep
Leg raises (toes touch the bar)
rest: 30 sеc, after the set 60 sеc
Set 2
1 round
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Squats
rest: 60 sеc
max
rep
Chin-Ups
rest: 60 sеc
max
rep
Push-Ups
rest: 60 sеc
max
rep
Leg raises (toes touch the bar)
rest after the set: 120 sеc
Set 3
1 round
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Squats
rest: 60 sеc
max
rep
Chin-Ups
rest: 60 sеc
max
rep
Push-Ups
rest: 60 sеc
max
rep
Leg raises (toes touch the bar)
rest after the set: 120 sеc
Set 4
1 round
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Squats
rest: 60 sеc
max
rep
Chin-Ups
rest: 60 sеc
max
rep
Push-Ups
rest: 60 sеc
max
rep
Leg raises (toes touch the bar)
rest after the set: 120 sеc
Set 5
1 round
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Squats
rest: 60 sеc
max
rep
Chin-Ups
rest: 60 sеc
max
rep
Push-Ups
rest: 60 sеc
max
rep
Leg raises (toes touch the bar)
rest after the set: 120 sеc
Set 6
1 round
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Squats
rest: 60 sеc
max
rep
Chin-Ups
rest: 60 sеc
max
rep
Push-Ups
rest: 60 sеc
max
rep
Leg raises (toes touch the bar)
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