Workouts
Турник (с доп. весом)
Author: Raiymbek Eraly

You Tube канал: Raiymbek Eraly

Start
Set 1
3 rounds
3
rep
Pull-Ups
rest: 30 sеc, after the set 60 sеc
Set 2
1 round
3
rep
x
5
kg
Pull-Ups
rest: 60 sеc
5
rep
x
10
kg
Pull-Ups
rest: 60 sеc
max
rep
x
16
kg
Pull-Ups
rest: 120 sеc
max
rep
x
16
kg
Pull-Ups
rest: 120 sеc
max
rep
x
16
kg
Pull-Ups
rest: 120 sеc
max
rep
x
16
kg
Pull-Ups
rest: 120 sеc
max
rep
x
16
kg
Pull-Ups
Send