Workouts
СПИНА, БІЦЕПС,
Author: Александр Глушич
Start
Set 1
1 round
4
rep
Tucked front lever pull ups
rest: 90 sеc
6
rep
Front lever raises
rest: 90 sеc
4
rep
Archer pull ups
rest: 90 sеc
12
rep
Pull-Ups
rest: 90 sеc
8
rep
Chin-Ups
rest: 90 sеc
11
rep
Archer rows (each hand)
rest: 90 sеc
12
rep
Australian chin-ups
rest after the set: 120 sеc
Set 2
1 round
4
rep
Tucked front lever pull ups
rest: 90 sеc
6
rep
Front lever raises
rest: 90 sеc
4
rep
Archer pull ups
rest: 90 sеc
12
rep
Pull-Ups
rest: 90 sеc
8
rep
Chin-Ups
rest: 90 sеc
11
rep
Archer rows (each hand)
rest: 90 sеc
12
rep
Australian chin-ups
rest after the set: 120 sеc
Set 3
1 round
4
rep
Tucked front lever pull ups
rest: 90 sеc
6
rep
Front lever raises
rest: 90 sеc
4
rep
Archer pull ups
rest: 90 sеc
12
rep
Pull-Ups
rest: 90 sеc
8
rep
Chin-Ups
rest: 90 sеc
11
rep
Archer rows (each hand)
rest: 90 sеc
12
rep
Australian chin-ups
rest after the set: 120 sеc
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