Workouts
ГРУДЬ, ПЛЕЧІ, ТРІЦЕПС.
Author: Александр Глушич
Start
Set 1
1 round
max
sеc
Tuck planсhe hold
rest: 90 sеc
5
rep
Handstand wall assisted push-ups
rest: 90 sеc
6
rep
Parallel bar push-ups
rest: 90 sеc
13
rep
Straight bar dips
rest: 90 sеc
17
rep
Parallel Bar Dips
rest: 90 sеc
19
rep
Push-Ups
rest: 90 sеc
12
rep
Reverse T-bar dips
rest after the set: 120 sеc
Set 2
1 round
max
sеc
Tuck planсhe hold
rest: 90 sеc
5
rep
Handstand wall assisted push-ups
rest: 90 sеc
6
rep
Parallel bar push-ups
rest: 90 sеc
13
rep
Straight bar dips
rest: 90 sеc
17
rep
Parallel Bar Dips
rest: 90 sеc
19
rep
Push-Ups
rest: 90 sеc
12
rep
Reverse T-bar dips
rest after the set: 120 sеc
Set 3
1 round
max
sеc
Tuck planсhe hold
rest: 90 sеc
5
rep
Handstand wall assisted push-ups
rest: 90 sеc
6
rep
Parallel bar push-ups
rest: 90 sеc
13
rep
Straight bar dips
rest: 90 sеc
17
rep
Parallel Bar Dips
rest: 90 sеc
19
rep
Push-Ups
rest: 90 sеc
12
rep
Reverse T-bar dips
rest after the set: 120 sеc
Send