Workouts
Пятница (ноги, плечи)
Author: Форд Префект
Start
Set 1
3 rounds
20
rep
Seated Flat Bench Leg Pull-In
rest: 90 sеc, after the set 120 sеc
Set 2
5 rounds
6
rep
x
65
kg
Barbell Squat
rest: 90 sеc, after the set 120 sеc
Set 3
5 rounds
6
rep
x
40
kg
Seated Barbell Military Press
rest: 90 sеc, after the set 120 sеc
Set 4
4 rounds
8
rep
x
20
kg
Seated Dumbbell Press
rest: 90 sеc, after the set 120 sеc
Set 5
3 rounds
10
rep
x
8
kg
Power Partials
rest: 90 sеc, after the set 120 sеc
Set 6
4 rounds
10
rep
x
35
kg
Barbell Lunge
rest: 90 sеc, after the set 120 sеc
Set 7
4 rounds
10
rep
x
30
kg
Good Morning
rest: 90 sеc, after the set 120 sеc
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