Workouts
Становая тяга
Author: Andrii Martynenko
Start
Set 1
1 round
15
rep
Barbell Deadlift
rest: 60 sеc
10
rep
x
15
kg
Barbell Deadlift
rest: 90 sеc
10
rep
x
15
kg
Barbell Deadlift
rest: 90 sеc
10
rep
x
15
kg
Barbell Deadlift
rest: 90 sеc
10
rep
x
15
kg
Barbell Deadlift
rest after the set: 150 sеc
Set 2
1 round
12
rep
x
35
kg
Underhand Cable Pulldowns
rest: 90 sеc
12
rep
x
35
kg
Underhand Cable Pulldowns
rest: 90 sеc
12
rep
x
35
kg
Underhand Cable Pulldowns
rest: 90 sеc
12
rep
x
35
kg
Wide-Grip Lat Pulldown
rest: 90 sеc
12
rep
x
35
kg
Wide-Grip Lat Pulldown
rest: 90 sеc
12
rep
x
35
kg
Wide-Grip Lat Pulldown
rest after the set: 150 sеc
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