Workouts
Пробный раз
Difficulty: easy
Pace: moderate
Author: Serafim
Start
Set 1
4 rounds
8
rep
Wide hands push-ups
rest: 30 sеc
8
rep
Close triceps position push-ups
rest: 30 sеc
6
rep
Decline Push-Ups
rest: 30 sеc
8
rep
Push-Ups
rest: 30 sеc
4
rep
Parallel Bar Dips
rest: 30 sеc
12
rep
Incline Push-Ups
rest: 30 sеc
20
sеc
Static push-up hold
rest: 180 sеc
3 круга
Send