Workouts
Среда (бицепс, трицепс)
Author: Форд Префект
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Set 1
3 rounds
20
rep
Hanging Leg Raise
rest: 90 sеc, after the set 120 sеc
Set 2
5 rounds
6
rep
x
15
kg
Chin-Ups
rest: 90 sеc, after the set 120 sеc
Set 3
5 rounds
6
rep
x
15
kg
Parallel Bar Dips
rest: 90 sеc, after the set 120 sеc
Set 4
4 rounds
10
rep
x
32
kg
Barbell Curl
rest: 90 sеc, after the set 120 sеc
Set 5
4 rounds
10
rep
x
25
kg
Lying Triceps Press
rest: 90 sеc, after the set 120 sеc
Set 6
3 rounds
10
rep
x
12
kg
Palms-Down Wrist Curl Over A Bench
rest: 90 sеc
10
rep
x
20
kg
Palms-Up Barbell Wrist Curl Over A Bench
rest: 90 sеc, after the set 120 sеc
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