Workouts
Понедельник (грудь, спина)
Author: Форд Префект
Start
Set 1
3 rounds
20
rep
Crunches
rest: 90 sеc, after the set 120 sеc
Set 2
5 rounds
6
rep
x
80
kg
Barbell Deadlift
rest: 90 sеc, after the set 120 sеc
Set 3
4 rounds
6
rep
x
10
kg
Pull-Ups
rest: 90 sеc, after the set 120 sеc
Set 4
5 rounds
6
rep
x
70
kg
Barbell Bench Press - Medium Grip
rest: 90 sеc, after the set 120 sеc
Set 5
4 rounds
10
rep
x
12
kg
Dumbbell Flyes
rest: 90 sеc, after the set 120 sеc
Set 6
5 rounds
8
rep
x
40
kg
Bent Over Barbell Row
rest: 90 sеc, after the set 120 sеc
Set 7
3 rounds
10
rep
x
12
kg
Bent-Arm Dumbbell Pullover
rest: 90 sеc, after the set 120 sеc
Send