Workouts
круги с жилетом 10 кг
Author: Александр
Start
Set 1
1 round
6
rep
x
10
kg
Pull-Ups
12
rep
x
10
kg
Squats
6
rep
x
10
kg
Chin-Ups
12
rep
x
10
kg
Squats
rest after the set: 60 sеc
Set 2
1 round
6
rep
x
10
kg
Pull-Ups
12
rep
x
10
kg
Squats
6
rep
x
10
kg
Chin-Ups
12
rep
x
10
kg
Squats
rest after the set: 60 sеc
Set 3
1 round
6
rep
x
10
kg
Pull-Ups
12
rep
x
10
kg
Squats
6
rep
x
10
kg
Chin-Ups
12
rep
x
10
kg
Squats
rest after the set: 60 sеc
Set 4
1 round
6
rep
x
10
kg
Pull-Ups
12
rep
x
10
kg
Squats
6
rep
x
10
kg
Chin-Ups
12
rep
x
10
kg
Squats
rest after the set: 60 sеc
Set 5
1 round
6
rep
x
10
kg
Pull-Ups
12
rep
x
10
kg
Squats
6
rep
x
10
kg
Chin-Ups
12
rep
x
10
kg
Squats
rest after the set: 60 sеc
уменьшить количество подтягивание до 5
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