Workouts
Домашняя треня
Author: Егор Матвеев
Start
Set 1
4 rounds
5
rep
Close grip pull-ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Close grip chin-ups
rest: 30 sеc
5
rep
Negative chin-ups
rest: 30 sеc
5
rep
Wide chin ups
rest: 30 sеc, after the set 60 sеc
Send