Workouts
пресс дома+ скакалка
Difficulty: normal
Pace: extremely
Author: Николай Каркач
Start
Set 1
5 rounds
15
rep
Star toe touch sit-ups (each side)
rest: 10 sеc
15
rep
Knee hugs
rest: 10 sеc
50
rep
Air Bike
rest: 10 sеc
10
rep
Toe touch
rest: 10 sеc
30
rep
Crunches
rest: 10 sеc
20
rep
Lying down leg raises
rest: 10 sеc
60
sеc
Jump Rope
rest: 150 sеc
Send