Workouts
Брусья, отжимания
Author: Andrii Martynenko
Start
Set 1
1 round
8
rep
Parallel Bar Dips
rest: 90 sеc
8
rep
Parallel Bar Dips
rest: 90 sеc
8
rep
Parallel Bar Dips
rest: 90 sеc
max
rep
Parallel Bar Dips
rest after the set: 150 sеc
Set 2
1 round
12
rep
x
15
kg
жим брусьев в тренажере
rest: 90 sеc
12
rep
x
15
kg
жим брусьев в тренажере
rest: 90 sеc
12
rep
x
15
kg
жим брусьев в тренажере
rest: 90 sеc
max
rep
x
20
kg
жим брусьев в тренажере
rest after the set: 150 sеc
Set 3
1 round
6
rep
Push-Ups
rest: 90 sеc
max
rep
Push-Ups
rest after the set: 150 sеc
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