Workouts
Подтягивания, плечи
Author: Andrii Martynenko
Start
Set 1
1 round
5
rep
Pull-Ups
rest: 90 sеc
4
rep
Pull-Ups
rest: 90 sеc
5
rep
Chin-Ups
rest: 90 sеc
5
rep
Chin-Ups
rest: 90 sеc
max
rep
Chin-Ups
rest after the set: 150 sеc
Set 2
1 round
12
rep
x
9
kg
Seated Dumbbell Press
rest: 90 sеc
12
rep
x
9
kg
Seated Dumbbell Press
rest: 90 sеc
max
rep
x
9
kg
Seated Dumbbell Press
rest after the set: 150 sеc
Set 3
1 round
12
rep
x
30
kg
Seated Cable Rows
rest: 90 sеc
12
rep
x
30
kg
Seated Cable Rows
rest: 90 sеc
max
rep
x
30
kg
Seated Cable Rows
rest after the set: 150 sеc
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