Workouts
17-08-2020, пн, 19:45
Author: Иван Григорьев
Start
Set 1
1 round
6
rep
Close grip pull-ups
rest: 30 sеc
6
rep
Close grip pull-ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
6
rep
Wide Grip Pull-Ups
rest: 30 sеc
6
rep
Wide Grip Pull-Ups
rest: 30 sеc
6
rep
Close grip chin-ups
rest: 30 sеc
6
rep
Close grip chin-ups
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
6
rep
Wide chin ups
rest: 30 sеc
6
rep
Wide chin ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
9
rep
Parallel Bar Dips
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
7
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
15
rep
Push-Ups
rest after the set: 60 sеc
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