Workouts
ДЕБОШИР
Author: Джамал Рабаданов
Start
Set 1
1 round
10
rep
Close grip pull-ups
rest: 60 sеc
10
rep
Close grip chin-ups
rest: 60 sеc
10
rep
Close grip pull-ups
rest: 60 sеc
10
rep
Close grip chin-ups
rest: 60 sеc
10
rep
Close grip pull-ups
rest: 60 sеc
10
rep
Close grip chin-ups
rest: 60 sеc
10
rep
Close grip pull-ups
rest: 60 sеc
10
rep
Close grip chin-ups
rest: 60 sеc
10
rep
Close grip pull-ups
rest: 60 sеc
10
rep
Close grip chin-ups
rest: 60 sеc
10
rep
Close grip pull-ups
rest: 60 sеc
10
rep
Close grip chin-ups
rest: 60 sеc
10
rep
Close grip pull-ups
rest: 60 sеc
10
rep
Close grip chin-ups
rest: 60 sеc
10
rep
Close grip pull-ups
rest after the set: 120 sеc
Set 2
1 round
25
rep
Parallel Bar Dips
rest: 60 sеc
24
rep
Parallel Bar Dips
rest: 60 sеc
23
rep
Parallel Bar Dips
rest: 60 sеc
22
rep
Parallel Bar Dips
rest: 60 sеc
21
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
19
rep
Parallel Bar Dips
rest: 60 sеc
18
rep
Parallel Bar Dips
rest: 60 sеc
17
rep
Parallel Bar Dips
rest: 60 sеc
16
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
14
rep
Parallel Bar Dips
rest: 60 sеc
13
rep
Parallel Bar Dips
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
11
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Parallel Bar Dips
rest after the set: 120 sеc
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