Workouts
тренька 16 кг
Author: Максим

Жилет 16 кг

Start
Set 1
3 rounds
6
rep
x
16
kg
Pull-Ups
rest: 30 sеc
7
rep
x
16
kg
Parallel Bar Dips
rest: 30 sеc
6
rep
x
16
kg
Close grip chin-ups
rest: 30 sеc
7
rep
x
16
kg
Parallel bar push-ups
rest: 30 sеc
10
rep
x
16
kg
Squats
rest: 30 sеc, after the set 305 sеc
Send