Workouts
Грудь-спина Бицепс - трицепс
Author: Станислав Тиньгаев
Start
Set 1
1 round
30
rep
Upright Row - With Bands
rest: 25 sеc
30
rep
Cable Hammer Curls - Rope Attachment
rest: 25 sеc
30
rep
Triceps Pushdown - Rope Attachment
rest: 25 sеc
30
rep
Cable Crossover
rest: 25 sеc
30
rep
треугольник
rest: 25 sеc
30
rep
Overhead Cable Curl
rest: 25 sеc
30
rep
Cable One Arm Tricep Extension
rest: 25 sеc
30
rep
Cable Crossover
rest: 25 sеc
60
sеc
джампинг джек
rest after the set: 20 sеc
Set 2
1 round
20
rep
Upright Row - With Bands
rest: 25 sеc
20
rep
Cable Hammer Curls - Rope Attachment
rest: 25 sеc
20
rep
Triceps Pushdown - Rope Attachment
rest: 25 sеc
20
rep
Cable Crossover
rest: 25 sеc
20
rep
треугольник
rest: 25 sеc
20
rep
Overhead Cable Curl
rest: 25 sеc
20
rep
Cable One Arm Tricep Extension
rest: 25 sеc
20
rep
Cable Crossover
rest: 25 sеc
60
sеc
джампинг джек
rest after the set: 20 sеc
Set 3
1 round
15+
rep
Upright Row - With Bands
rest: 25 sеc
15+
rep
Cable Hammer Curls - Rope Attachment
rest: 25 sеc
15+
rep
Triceps Pushdown - Rope Attachment
rest: 25 sеc
15+
rep
Cable Crossover
rest: 25 sеc
15+
rep
треугольник
rest: 25 sеc
15+
rep
Overhead Cable Curl
rest: 25 sеc
15+
rep
Cable One Arm Tricep Extension
rest: 25 sеc
15+
rep
Cable Crossover
rest: 25 sеc
60
sеc
джампинг джек
rest after the set: 20 sеc
Класс
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