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дома все тело
Difficulty:
normal
Pace:
intense
Author:
Стас Бабженко
Start
Set 1
4 rounds
12
rep
Pull-Ups
rest: 15 sеc
30
rep
Sit-Ups
rest: 15 sеc
20
rep
Bench dips
rest: 15 sеc
15
rep
Toe touch
rest: 15 sеc
15
rep
Pseudo push ups
rest: 15 sеc
10
rep
Chin-Ups
rest: 15 sеc
45
sеc
Plank
rest: 15 sеc
15
rep
Squats
rest: 15 sеc
15
rep
Decline Push-Ups
rest: 120 sеc
Стас Бабженко
после отдыха 2 дня. отлично. Спасибо
16-08-2020
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