Workouts
Круговая
Author: Danya
Start
Set 1
10 rounds
20
rep
Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Squats
rest: 30 sеc, after the set 60 sеc
Отличноооо. Повысить круг и отжиманиятна 1
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