Workouts
моя тонировка
Author: Hanerffis Wolk
Start
Set 1
5 rounds
25
rep
x
5
kg
Push-Ups
rest: 15 sеc
8
rep
x
5
kg
Pull-Ups
rest: 15 sеc
10
rep
x
5
kg
Parallel Bar Dips
rest: 15 sеc
max
rep
Leg raises on parallel bars
rest: 15 sеc, after the set 60 sеc
Send