Workouts
3
Author: Рома
Start
Set 1
1 round
50
rep
Pull-Ups
rest: 60 sеc
100
rep
Parallel Bar Dips
rest after the set: 900 sеc
Set 2
1 round
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Pull-Ups
rest after the set: 900 sеc
Set 3
1 round
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Pull-Ups
rest after the set: 900 sеc
Set 4
1 round
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Pull-Ups
rest after the set: 900 sеc
Send