Chest
Difficulty: easy
Pace: moderate
Author: Artfaal 3
Set 1
4 rounds
10
rep
Wide hands push-ups
rest: 30 sеc
10
rep
10
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
15
rep
Incline Push-Ups
rest: 30 sеc
20
sеc
Static push-up hold
rest: 180 sеc

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