Workouts
подтягивания с весом
Author: Рома
Start
Set 1
1 round
max
rep
x
20
kg
Pull-Ups
rest: 180 sеc
max
rep
x
20
kg
Pull-Ups
rest: 180 sеc
max
rep
x
20
kg
Pull-Ups
rest after the set: 600 sеc
Set 2
1 round
max
rep
x
20
kg
Pull-Ups
rest: 180 sеc
max
rep
x
20
kg
Pull-Ups
rest: 180 sеc
max
rep
x
20
kg
Pull-Ups
rest after the set: 600 sеc
Set 3
1 round
max
rep
x
10
kg
Pull-Ups
rest: 180 sеc
max
rep
x
10
kg
Pull-Ups
rest: 180 sеc
max
rep
x
10
kg
Pull-Ups
rest after the set: 600 sеc
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