Workouts
трицепс
Author: Максим Кизяков

Hardcore

Start
Set 1
2 rounds
10+
rep
x
10
kg
Parallel Bar Dips
rest: 120 sеc
12
rep
x
10
kg
Diamond Push-Ups
rest: 120 sеc
14
rep
x
10
kg
Bench Dips
rest: 120 sеc
15
rep
Close triceps position push-ups
rest: 120 sеc, after the set 135 sеc
Set 2
1 round
10
rep
x
5
kg
Parallel Bar Dips
rest: 120 sеc
12
rep
x
5
kg
Diamond Push-Ups
rest: 120 sеc
16
rep
x
5
kg
Bench Dips
rest: 120 sеc
15
rep
Close triceps position push-ups
rest after the set: 135 sеc
Set 3
1 round
8
rep
Reverse T-bar dips
rest: 120 sеc
8
rep
Reverse T-bar dips
rest: 120 sеc
8
rep
Reverse T-bar dips
rest after the set: 135 sеc
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