Workouts
георгиевская
Author: Виктор Шишов

перед тренировкой разминка: бег 5 км.

Start
Set 1
1 round
15
rep
Pull-Ups
rest: 60 sеc
15
rep
Jump squats
rest: 60 sеc
50
rep
Push-Ups
rest: 60 sеc
30
rep
кувалда
rest after the set: 120 sеc
Set 2
1 round
7
rep
Pull-over
rest: 60 sеc
20
rep
Squats
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
30
rep
кувалда
rest after the set: 120 sеc
Set 3
1 round
10
rep
Wide-Grip Rear Pull-Ups
rest: 60 sеc
15
rep
Jump squats
rest: 60 sеc
15
rep
Dips + knee raises
rest: 60 sеc
30
rep
кувалда
rest after the set: 120 sеc
Set 4
1 round
10
rep
Pull-Ups
rest: 60 sеc
20
rep
Squats
rest: 60 sеc
50
rep
Push-Ups
rest: 60 sеc
30
rep
кувалда
rest after the set: 120 sеc
Set 5
1 round
10
rep
Chin-Ups
rest: 60 sеc
15
rep
Jump squats
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
30
rep
кувалда
rest after the set: 120 sеc
легковато,если честно
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