Workouts
ТЕМА
Difficulty: normal
Pace: intense
Author: Джамал Рабаданов
Start
Set 1
1 round
10
rep
Close grip pull-ups
rest: 60 sеc
10
rep
Close grip pull-ups
rest: 60 sеc
10
rep
Close grip pull-ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
10
rep
Close grip chin-ups
rest: 60 sеc
10
rep
Close grip chin-ups
rest: 60 sеc
10
rep
Close grip chin-ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
10
rep
Wide chin ups
rest: 60 sеc
10
rep
Wide chin ups
rest: 60 sеc
10
rep
Wide chin ups
rest after the set: 120 sеc
Set 2
1 round
30
rep
Parallel Bar Dips
rest: 60 sеc
29
rep
Parallel Bar Dips
rest: 60 sеc
28
rep
Parallel Bar Dips
rest: 60 sеc
27
rep
Parallel Bar Dips
rest: 60 sеc
26
rep
Parallel Bar Dips
rest: 60 sеc
25
rep
Parallel Bar Dips
rest: 60 sеc
24
rep
Parallel Bar Dips
rest: 60 sеc
23
rep
Parallel Bar Dips
rest: 60 sеc
22
rep
Parallel Bar Dips
rest: 60 sеc
21
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Parallel Bar Dips
rest after the set: 120 sеc
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