Workouts
пресс Толя)
Author: Анатолий
Start
Set 1
3 rounds
40
sеc
Bent legs raises
rest: 5 sеc
20
rep
Right side oblique crunches
rest: 5 sеc
20
rep
Left side oblique crunches
rest: 5 sеc
20
rep
Crunches
rest: 5 sеc
60
sеc
Legs hold
rest: 5 sеc, after the set 60 sеc
Send