Workouts
Спина, бицепс, плечи, пресс
Author: Sergey
Start
Set 1
5 rounds
2
rep
Pull-Ups
rest: 60 sеc, after the set 120 sеc
Set 2
4 rounds
12
rep
x
40
kg
Bent Over Barbell Row
rest: 60 sеc, after the set 120 sеc
Set 3
4 rounds
12
rep
x
40
kg
Barbell Deadlift
rest: 60 sеc, after the set 120 sеc
Set 4
3 rounds
10
rep
x
34
kg
Barbell Curl
rest: 60 sеc, after the set 120 sеc
Set 5
3 rounds
12
rep
x
8
kg
Alternate Hammer Curl
rest: 60 sеc, after the set 120 sеc
Set 6
3 rounds
8
rep
x
13
kg
Power Partials
rest: 60 sеc, after the set 120 sеc
Set 7
3 rounds
10
rep
x
13
kg
Bent-Over Dumbbell Lateral Raise
rest: 60 sеc, after the set 120 sеc
Set 8
5 rounds
10
rep
Crunches
rest: 60 sеc, after the set 120 sеc
Set 9
3 rounds
5
rep
Flat Bench Lying Leg Raise
rest: 60 sеc, after the set 120 sеc
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