Workouts
пресс1
Difficulty: easy
Pace: light
Author: Rostyslav
Start
Set 1
4 rounds
15
rep
Hanging knee raises
rest: 60 sеc
20
sеc
Mountain Climbers
rest: 60 sеc
40
sеc
Plank
rest: 60 sеc
30
sеc
Side plank
rest: 60 sеc
12
rep
Half Burpees
rest: 60 sеc
25
rep
Crunches
rest: 180 sеc
Send