Workouts
СПИНА #4
Author: Alex SAS
Start
Set 1
1 round
9+
rep
Chin-Ups
rest: 60 sеc
5+
rep
Wide Grip Pull-Ups
rest: 60 sеc
8+
rep
Australian pull-ups
Set 2
1 round
4+
rep
Chin-Ups
rest: 60 sеc
2+
rep
Wide-Grip Rear Pull-Ups
rest: 60 sеc
7+
rep
Australian pull-ups
Set 3
1 round
4+
rep
Chin-Ups
rest: 60 sеc
2+
rep
Wide Grip Pull-Ups
rest: 60 sеc
5+
rep
Australian pull-ups
Set 4
3 rounds
10+
rep
Leg raises (toes touch the bar)
rest: 60 sеc
Send